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Pro Nature organic Quinoa is Gluten free and contains lowest gi. It is good for digestion and has anti-oxidants. It helps in weight loss. It is a rich source of proteins and amino acids. Our organic Quinoa also contains high minerals and amino acids and magnesium. It is also called as healthiest grain. It does not have any preservatives and artificial color in it.
If you’re searching for a protein-rich, balanced, and comforting dish, look no further than quinoa khichdi. Pro Nature Organic Quinoa brings a wholesome upgrade to the traditional Indian khichdi, adding essential amino acids, fiber, and minerals.
Why Quinoa Khichdi? Unlike regular khichdi made with rice, quinoa offers a complete plant-based protein profile. It’s gluten-free and low on the glycemic index, making it ideal for weight watchers, diabetics, and fitness enthusiasts.
Ingredients: – 1/2 cup Pro Nature Organic Quinoa (rinsed) – 1/4 cup yellow moong dal (washed) – 1 chopped carrot – 1 chopped tomato – 1/2 tsp cumin seeds – 1/4 tsp turmeric powder – Salt to taste – 2 tsp Pro Nature Cold-Pressed Groundnut Oil or ghee – 2 cups water – Fresh coriander for garnish
Steps: 1. Heat oil or ghee in a pressure cooker and add cumin seeds. 2. Add chopped tomatoes and carrots. Sauté for 2 minutes. 3. Stir in quinoa and dal, add turmeric and salt, and pour water. 4. Pressure cook for 2–3 whistles or until the mixture turns soft. 5. Garnish with fresh coriander and a spoonful of ghee
Health Benefits: This khichdi is a complete meal in itself—rich in fiber, magnesium, and iron. It improves digestion, stabilizes blood sugar, and supports muscle repair.
Enjoy it warm with a side of curd or pickle. Perfect for detox days, sick days, or post-workout meals.
